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March 14, 2019

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January 2, 2019

First off, Happy New Year!  It is the first day of 2019 and chances are, you have made some resolutions.  The most common ones are losing weight, getting healthier, exercising more, saving money, quitting smoking etc.  They are all great goals, however, over a third of...

December 4, 2018

When it comes to stress, you may already know the negative effects it can have on your health and well-being.  In fact, 60-80% of visits to primary care physicians have a stress-related component. Stressors can include everything from work-related issues, to money worr...

September 17, 2018

We, as humans, evolved over the millennia as people who lived in harmony with day and night and the seasons. As a result, cycles and rhythms (referred to as our circadian rhythm) became imprinted in our genes. This circadian rhythm is based roughly on nature’s 24-hour...

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