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March 14, 2019

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February 5, 2019

Imagine a world where there are no major diseases. Where everyone lives to be well into their 90's and 100's without heart disease, type 2 diabetes, cancer...  and even without Alzheimer’s.

•Is it possible? Sure.

•Is it the drug companies that are going to make it possib...

January 2, 2019

First off, Happy New Year!  It is the first day of 2019 and chances are, you have made some resolutions.  The most common ones are losing weight, getting healthier, exercising more, saving money, quitting smoking etc.  They are all great goals, however, over a third of...

December 4, 2018

When it comes to stress, you may already know the negative effects it can have on your health and well-being.  In fact, 60-80% of visits to primary care physicians have a stress-related component. Stressors can include everything from work-related issues, to money worr...

July 17, 2018

People often ask me what diet I follow.  I will tell you what I do, but first, let me tell you about a concept called “bio-individuality.”

Bio-individuality is a concept I learned about first while attending the Institute of Integrative Nutrition.  It means, that there...

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