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March 14, 2019

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Recent Posts

January 2, 2019

First off, Happy New Year!  It is the first day of 2019 and chances are, you have made some resolutions.  The most common ones are losing weight, getting healthier, exercising more, saving money, quitting smoking etc.  They are all great goals, however, over a third of...

December 4, 2018

When it comes to stress, you may already know the negative effects it can have on your health and well-being.  In fact, 60-80% of visits to primary care physicians have a stress-related component. Stressors can include everything from work-related issues, to money worr...

September 17, 2018

We, as humans, evolved over the millennia as people who lived in harmony with day and night and the seasons. As a result, cycles and rhythms (referred to as our circadian rhythm) became imprinted in our genes. This circadian rhythm is based roughly on nature’s 24-hour...

October 3, 2017

Dear Friends, initially this blog post was just about showing you how it is possible to go on vacation and still have fun without feeling like you missed out on something.  "FOMO" (fear of missing out) on any kind of food or drink equates to not having the fun you prev...

September 26, 2017

At the Institute of Integrative Nutrition we examined the concept of self care in great detail.  When you mention to someone that you're "treating yourself", most people will have a picture of you getting a pedicure, or maybe even a massage, or a facial.  However, self...

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