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March 14, 2019

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Recent Posts

February 5, 2019

Imagine a world where there are no major diseases. Where everyone lives to be well into their 90's and 100's without heart disease, type 2 diabetes, cancer...  and even without Alzheimer’s.

•Is it possible? Sure.

•Is it the drug companies that are going to make it possib...

September 17, 2018

We, as humans, evolved over the millennia as people who lived in harmony with day and night and the seasons. As a result, cycles and rhythms (referred to as our circadian rhythm) became imprinted in our genes. This circadian rhythm is based roughly on nature’s 24-hour...

July 17, 2018

People often ask me what diet I follow.  I will tell you what I do, but first, let me tell you about a concept called “bio-individuality.”

Bio-individuality is a concept I learned about first while attending the Institute of Integrative Nutrition.  It means, that there...

October 3, 2017

Dear Friends, initially this blog post was just about showing you how it is possible to go on vacation and still have fun without feeling like you missed out on something.  "FOMO" (fear of missing out) on any kind of food or drink equates to not having the fun you prev...

September 26, 2017

At the Institute of Integrative Nutrition we examined the concept of self care in great detail.  When you mention to someone that you're "treating yourself", most people will have a picture of you getting a pedicure, or maybe even a massage, or a facial.  However, self...

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