GET TO KNOW ME
A Guide to Your Health and Wellness
Hi, I'm Emmy and I'm an Integrative Nutrition Certified Holistic Health Coach;
a guide and mentor who empowers you and provides ongoing support and guidance
as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
We have all the resources in the world available,
yet a lot of people are still struggling to figure out how to get
from point A to point B.
“If information were the answer, we wouldn’t be an overweight,
caffeine- sugar- and junkfood-addicted nation.
Working with a health coach is the key to taking all of the information
you’ve received—at work, at home, in the media—and figuring out
what is relevant for you and how to incorporate it into your life.”
– Nancy Weiser
Throughout my unique education, I have learned the connection between body-mind-spirit and how bio-individuality is key to achieving your goals.
Most approaches to wellness dwell on calories, carbohydrates, fats,
and proteins, along with spending hours in the gym.
Instead of creating lists of restrictions and good and bad foods,
never-ending exercise routines at the gym,
I coach my clients to explore basic improvements and
implement gradual changes during our work together.
We together will explore basic improvements
to all aspects of life: food, physical activity, relationships, career,
stress management, and others,
implementing gradual changes during our work together.
I have been privileged to learn from world-class health and wellness experts
like Deepak Chopra, David Wolfe, Dr. Mark Hyman, Dr. Andrew Weil, Andrea Beaman and many others, through my transformational experience
at the Institute for Integrative Nutrition (IIN).
I’ve learned innovative coaching methods, practical lifestyle management techniques,
and over 100 dietary theories – Ayurveda, keto, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
In addition to my IIN training, I have almost 10 years of experience developing and implementing life enrichment programs for people with dementia, giving me a unique insight into cognitive health and longevity.
I work with clients in person or via FaceTime or Skype.